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Yes, not only can you perform regular exercises with your Yoni egg, but you can also do Yoni egg Yoga. When you think about it, both concepts have very similar traits and they both originate from ancient times of wisdom and spirituality. Moreover, both Yoni eggs and Yoga can connect mental, spiritual, and physical exercises that have a strong focus on pelvic floor muscles. As a result, it’s not surprising that we now also have a special exercise called “Yoni Yoga”.
You can practice Yoni Yoga to make your pelvic muscles stronger, and even to heal and regenerate your entire womb. Moreover, Yoni Yoga is a great way to overcome chronic anxiety as it relieves every muscle in your vagina of unnecessary tension and it helps you relax very quickly.
There are several different poses that you can use to perform Yoni Yoga and we will look into them right now.
First off, you need to lay on your back with the knees bent and feet on the floor. Extend your arms as much as you can. Don’t move your palms and keep them flat. Raise your hips slowly towards the ceiling and inhale while you perform a Kegel contraction. Hold this position for at least a minute and exhale as you slowly relax your pelvic muscles and come down to your original position. You can repeat this maneuver for as much as you like.
To do a proper wall pose, you have to (once again) lay on your back, keep your legs together, and press them against the wall. Inhale and let the legs fall down on their own to each side, making a “V” shape along the way. Exhale and bring the legs back together to finish off the exercise.
Start off by going into a tabletop position. Move your knees away from one another as much as you can. The goal is to achieve a deep stretch in your hips, so make sure your knees are as far away as possible (but make sure you don’t feel any pain as that’s the sign that you’ve gone too far). Now, inhale, and elongate your spine while you perform a Kegel contraction. In the end, exhale and relax your muscles to complete the exercise. You can repeat this routine as much as you like.
One of the most popular Yoni Yoga poses is certainly the squat pose. Start off by spreading your legs as much as you can and squat down. Try to go down as much as you can comfortably go — if you feel pain, stand up for a bit until you can find a more appropriate position. You should take note that the deeper you can squat, the more beneficial the exercise will be. Once you’ve found your ideal position, contract your vaginal muscles and relax them to perform the exercise. Once you’ve had enough, you can stand up normally.
We recommend this pose for any woman who wants to do some serious vaginal weight lifting.
Many women practice with their Yoni eggs during their periods. But should you really use Yoni eggs during your period? Should you expect any side-effects while doing that? We will try to address all of these concerns in the lines below.
Our current scientific knowledge suggests that Yoni eggs don’t cause any side-effects even if you use them at this point in time. However, we don’t recommend using these eggs during your menstruation. We believe that it’s better to allow your uterus area to release the blood without irritating it any further.
We should also add that you need to decide on your own whether you want to wear a Yoni egg during the moon time or not. As long as you believe in yourself, you will, undoubtedly, make the right choice. As long as you feel great while practicing with your Yoni egg during the moon time, don’t give up! Just don’t forget to wash (and clean) your egg carefully each and every time you practice with it so that you can reduce the risk of infections to the very minimum. Also, keep in mind that you shouldn’t wear your Yoni egg for any longer than you would normally wear a tampon — you need to allow the blood to get out of your body on its own.
Another common concern is whether you can use your Yoni eggs while you are pregnant. The same question applies to both pre-conception and post-childbirth periods. The answer to this question is very simple and straightforward — yes!
Yoni egg practices can be very beneficial when it comes to pregnancy, birth, and even delivery itself. The stronger your pelvic muscles are, the better the experience for both you and your partner will be! You can prepare for your pregnancy in the usual way — by living healthily and by following a special routine. However, Yoni egg practices can minimize all the common side-effects that are associated with pregnancy and childbirth. Moreover, these practices can heal and regenerate your entire body while also removing the harmful, toxic chemicals along the way.
If you practice with your Yoni egg 1–3 months before your conception (on a regular basis), you can remove any potential blockages. At the same time, you can also increase your vitality and even activate proper blood flow into your uterus and pelvic areas. As your pelvic muscles become strong enough and as your circulation improves, you will have greater chances of getting pregnant. Depending on your overall health, you can later combine and perform the exercises in a way that suits your body the most.
Let’s take a look at some overall tips that you may want to consider:
While Yoni egg practices are certainly very beneficial, this is the phase where you should try to minimize them as much as you can. You should avoid Yoni eggs at least until you reach the eighth month of your pregnancy. While the health risks are minimal, you don’t want your exercises to interfere with the development of your fetus. If your vital force (prana) becomes too big, it may damage the tissues of your baby. Furthermore, it may also create contractions and put your pregnancy at great risk. Both the health of your baby and your own health could be affected. So, if you want to avoid these problems, avoid any Yoni egg exercises before the eighth month of your pregnancy. Once you’ve reached the final stage, the risks will disappear and you can start practicing again.
If you really want to continue with your Yoni egg exercises at that point in time, you should focus on gentle workouts. Don’t strain your muscles and don’t go overboard as, after all, your body is very sensitive and, in this stage, it’s very prone to various injuries. Try to set some natural limits and don’t practice for more than 1.5 hours on average. After you’ve done exercising, give your body some time to rest and regenerate.
Take as much time as you need to rejuvenate your body before you start practicing with Yoni eggs again. The body needs some time to rest and you shouldn’t overstress it. Childbirth is one of the most beautiful moments for every woman, but it’s one of the most stressful periods as well. You need to be rational and responsible to minimize the health risks to your baby and, of course, yourself.
In some occasions, Yoni egg exercises can speed up the rejuvenation process — even 5-minute long exercises can help you regain your tone, flexibility, and strength. As you feel better, you can increase your exercise time as you go.
Ideally, you should practice with your Yoni egg every other day. Whenever you have a break, you can try some Vaginal Steam for a change. This workout can also relax your pelvic muscles and restore your body to a pre-pregnancy state in a very efficient way. By mixing these two types of exercises every now and then, you will be brand new before you even notice!
Yoni eggs have a lot of magical properties and every devoted practitioner is well aware of this fact. But did you know that you can use them while sleeping? Yes, you can use your Yoni eggs while you sleep and, in fact, they can make you feel much better when you wake up. They can even help you fall asleep if you’re having insomnia.
If you’ve never done this before, you should try it out and you will notice the first effects fairly quickly!
The benefits of using Yoni eggs while sleeping were known even two thousand years ago. Young Chinese, Mayan, Egyptian, and Native American women had many reasons to sleep with their sacred gemstones. Most of them did that to increase their spirituality and to unlock the full potential of their instincts.
At this point in time, you have enough knowledge to reap the benefits starting from your first night already. Give your egg a try and you will not regret it!
If you've never slept with your Yoni egg before, you may feel uncomfortable when you put it inside your sacred space for the first time. It’s a completely natural reaction, so don’t worry too much about it! But with proper training, your precious egg will feel like a natural part of your body! Moreover, chances are you will enjoy this practice so much that you won’t be able to sleep with your Yoni egg anymore.
The Yoni egg will instantly “reprogram” your vitality and that will result in an ultimate synergy between your psyche, body, and soul.
You already know that Yoni eggs can make your pelvic muscles stronger and you also know that they can improve your vaginal health. But, the truth is, these effects will last while you sleep as well.
Sleeping with Yoni eggs can be beneficial for any woman who had recognizable labors in the past as well as all women who are closing in to their menopausal age. This practice can make your daily Yoni egg practices much less demanding.
You can use whatever Yoni egg suits you the most. You can use some of the more popular types (like Obsidian or Rose Quartz) or just experiment with the type that you like the most. Obsidian comes with exceptional vitality while Rose Quartz is a very flexible crystal that can raise your sensuality to a whole new level. These two types are considered “safe”, but that doesn’t mean that you shouldn’t give other Yoni eggs a try.
Feel free to experiment with different Yoni eggs until you find your favorite. To make things easier, you can make a diary where you would track the effects of every egg that you’ve used until that point. You can also track dreams that you are having. If you have nightmares or if you wake up too often, you should try a different egg.
Make sure you observe the state of your mental energy as well. Try to see if there are any differences between the point where you didn’t sleep with a Yoni egg and the point where you started using one. If you see improvements in your mental energy, that means that the egg is doing its work. Otherwise, try to find a better alternative.
You also have to remember that you shouldn’t wear Yoni Eggs for a very long time as your fragile muscles need some time to unwind and regenerate before you can practice with your egg again. You should wear your Yoni egg during the evening and take it out early in the morning. As long as you don’t wear your Yoni egg during the entire day, your body will be perfectly fine!
Yoni egg is all about “sexuality”. Even though Yoni egg practices are all about increasing the strength of your vaginal muscles and improving the health of your genitalia, the main benefit comes from an increased sexual experience. If you notice frequent and more intense orgasms, that is a good sign that your Yoni egg is doing its work! You should certainly try many different types until you find your soft spot.
Here are some key questions that you should ask yourself before experimenting with any particular Yoni egg:
As you practice with your Yoni egg, you will get enough experience to answer all of these questions on your own. But we will do our best to help you out as well.
One of the most effective ways of doing Yoni egg exercises is to practice with them during an intercourse. Not only can they improve your sexual experience, but they can also show increased benefits.
There are many different ways to use your Yoni egg during an intercourse and, once again, you should experiment to find your optimal method. The more you challenge your Yoni egg, the more effective it will be!
Keep in mind that, in order to have a successful intercourse, both you and your partner need to enjoy it. You should always ask your significant other about his feelings. If he’s not satisfied, it’s time to choose a different Yoni egg.
If your partner has a huge lingarm you may have to abandon Yoni egg practices during an intercourse. Alternatively, you can keep using a Yoni egg during an intercourse but only if the egg is small enough. You can also use Yoni Crystals to increase the erotic connection between you and your partner. These crystals should also be small (ideally between 3 cm and 4.5 cm) as you don’t want to pressure your Yoni canal too much.
If your partner has a small lingarm, you can use Yoni Crystals to fill in the gaps. This situation is actually more beneficial for your partner as he will also be able to feel the magical effects of Yoni eggs first-hand. He will be able to express his sexual aspirations much more independently, and he won’t need to compromise mutual enjoyment along the way.
In this scenario, you can combine one or more Yoni eggs depending on your preferences. The choice is entirely up to you!
Many women use intrauterine contraceptive devices (IUDs) nowadays and, as a result of that, it’s a very common practice to mix these units with Yoni eggs. Should you expect any side-effects and is it safe to use a Yoni egg with your IUD?
We’ve done plenty of research on this topic as well so that we can provide the most accurate answer. We also tried to get some additional input from different gynecologists as we believe that they are the best sources of knowledge when it comes to the use of Yoni eggs with IUD’s.
Based on our own research, you can normally combine your gemstone with your IUD. By default, IUD’s are very durable and can withstand a lot of pressure during your sexual encounters. On the other hand, Yoni egg practices are very gentle and they don’t strain the body in a way that can potentially dislodge your IUD. In theory, such chances do exist, but they are fairly small. As we have noted above, many women use both of these concepts and have never seen any side-effects whatsoever.
If you’re using an undrilled egg, you don’t have to use any strings but, if your egg is drilled, we recommend using a string. You should pay attention, though, as in case the egg is drilled vertically, your string can get caught up between the wires of your IUD. But as long as you pay attention, such chances are, once again, very low.
As soon as you place your IUD, you can do your normal activities (like sex and exercise) as long as you feel comfortable. Even the most demanding physical activity will have no effect on your IUD. As long as you take proper care of your body, any health risks will be minimal.
Women have been using various methods to detox their genitalia ever since the ancient days. From Yoni eggs to tampons, the list is endless! While you can naturally detox your body with various different supplements, detoxing your vagina is much more difficult.
Almost every woman has had some kind of imbalance in her vagina, especially nowadays. Our food today is full of pesticides and various harmful chemical ingredients, so it’s no wonder that we lack proper nutrition. As a result of this trend, we are living unhealthier than ever, and as a result, we need to detox our bodies more than ever before as well.
One common way to detox your vagina is to use herbal tampons or vaginal detox pearls. You can insert both of these additions into your vagina and keep them there between three and seven days. You can then switch from one solution to the other and mix them up if you like. And, of course, you can detox your genitalia with Yoni eggs as well.
Vaginal detox pearls date back from Ancient China while herbal tampons are a relatively newer practice. Yoni eggs also have a long tradition but their use has evolved quite a bit since its early days. So, we can say that Yoni eggs combine the best aspects of vaginal detox pearls and herbal tampons.
While none of these practices are harmful, here are some things that you should consider before detoxing your body with any of them:
While detox is certainly beneficial, it’s not a “magical cure” to all of your ailments. You will do your body a great favor if you start eating healthy and if you supplement that with other natural remedies (such as homeopathy). Your body will also regenerate much faster. But what happens if you’re already ill? What if your vagina is not healthy already? You need to target the symptoms of your disease, but you also need to target the root cause of your issues. Otherwise, if you only use your Yoni egg to detox your vagina, you will eliminate the side-effects, but not the cause itself. Both of these ailments need to be targeted together if you want to see long-term benefits.
As we have noted above, detox only helps to relieve the symptoms but it’s not a cure at all. Many people claim that vaginal pearls can eliminate any disease from your entire body, but that’s not true at all. This common misconception also comes from the fact that people think the tissues you see coming out of your body as a result of detox practices are diseases. The real answer is — no, they are not. These issues are merely “dead” or “destroyed” cells that accumulate inside your womb as a result of the disease. They are merely the “showcase” that something bigger is going on, but that “bigger” process will require a different strategy in order to resolve the issue.
Toxic Shock Syndrome is very rare nowadays, but there is always a small risk that you may get it by trying to detox your body with Yoni eggs (the same thing applies to other two methods as well). As some of these eggs are likely already damaged, they may harbor plenty of dangerous bacteria. If you get them inside your body, you are automatically at risk of developing TSS. While the condition is very rare, you should know that detox can be more harmful than beneficial in some cases.
According to the leading US gynecologists, the tissues that you remove during the detox process are not necessarily globs of potential bacterial infection. Instead, they could be parts of your uterus (think of lining, for example). While the risk of shedding your uterus with detox practices is minimal, you should be very cautious nonetheless.
While some risks do exist, in general, you can use Yoni eggs to detox your vagina. The risks are minimal, but the benefits that you can get are enormous. However, we still believe that you should use Yoni eggs to do their primary job — to make your pelvic muscles stronger and improve the health of your vagina. So, you should take these tips seriously and decide for yourself!
Yoni eggs can be combined with various other practices and one of them is meditation. As they originate from Ancient China, many concubines and empresses had mixed their Yoni egg practices with meditation. The results? They were outstanding! As you feel that your Yoni egg is present inside your body, you can feel its energy flowing through your veins and rejuvenating every cell of your body along the way. As you increase your ability to ease your mind, you will also increase your spirituality, and you will instantly notice that your Yoni egg became much more powerful than it used to be.
There are many different types of meditation and all of them can stimulate you to become connected with your own senses on a spiritual level. The best way to get the most out of your meditation is to use a Yoni egg. These eggs can raise your awareness by keeping you healthy, engaged, and gentle. Yoni eggs will make you aware of your spiritual presence as your mind wanders off during a peaceful meditation. This kind of awareness is a special gift given to us by Mother Nature, so we should treat it gracefully if we want to find our inner peace.
As we wrote above, Yoni eggs can be effectively combined with Yoga practices. This combination can significantly raise your awareness both energetically and physically. No matter if you prefer Vinyasa or Yin style Yoga, or if you favor some restorative Yoga instead, Yoni eggs are very useful additions that can make your meditation even more effective.
Now that we’ve talked about all the different aspects of Yoni eggs, let’s dedicate some attention to exercises themselves.
So, let’s say you’ve just purchased your first Yoni egg. You’ve come home, you’ve opened the box, and you now have your Yoni egg. You know that these eggs are special and magical but….what next? If you’ve never done any Kegel exercises, you will probably be clueless and you won’t know how to perform Yoni egg exercises either. You won’t have any idea on when is the right time to do them either. But, have no fear, you will find all the information in the lines below. Once you adopt these practices, you will instantly become an expert in Yoni egg exercises!
Let’s face it, businesswomen have no time to work out. Once you come home after a strenuous 8-hour regime, the last thing you want to do is exercise. You know that you can only do your body good, but you’re too tired to get up and stop being a couch potato.
Luckily, you can exercise at your workplace — by carrying your Yoni egg to work. You can squeeze and release your muscles for hours on end, and that’s the best part about these exercises. You can do them while you work, you don’t have to interrupt your schedule at all.
Another great thing is that you don’t have to worry about what your colleagues will say either. As all you need to do is strain and relax your muscles, you can attend an important business meeting and exercise at the same time. You can even do the same while talking to your boss! Pretty amazing, isn’t it?
You can even do the regular strain-relax regime during a lunch break. A typical schedule is usually filled with various different activities and many women have no time to even think about workouts. Lunch break is an ideal time to eat something and get your energy back. It’s also an ideal time to get some rest and...potentially do some Yoni egg exercises to ease your mind.
Just like in the previous case, all you have to do is strain and relax your muscles. You can do that while you eat or while you mentally prepare to get back to your office. We can assure you that Yoni egg exercises are really effective during this time period. Not only can they help you restore your energy back, but they can also help you relax.
If you give these exercises a try during your lunch break, you will quickly realize how effective they can be.
Yes, we all hate house chores but the fact is, they need to be done. As you spend most of your weekend doing the regular housework, your anxiety levels will quickly start growing and you will start feeling really bad. But what if we could refresh this boring routine with a good Yoni exercise?
Just put on your favorite music, insert the egg into your vagina, and watch how your boring chores suddenly become much more enjoyable. Your stress levels will instantly drop to 0 and you will become completely rejuvenated!
House chore Yoni exercises will also help you realize that the egg will not fall out while you move around your house. So, if you had any concerns about that, we hope that you can now sleep peacefully!
Bath time is one of the most exciting moments for every human being. Just imagine yourself lighting candles, playing your favorite songs, and enjoying your favorite bath oil. It sounds amazing, doesn’t it? You can make that experience even more enjoyable with a proper Yoni egg exercise!
Choose a smaller egg for this occasion and warm it in your bath water. Now relax, close your eyes, and put the egg inside your vagina. Give your muscles some time as they need to “feel” the egg properly. Once you are ready, squeeze your muscles slowly and then release them afterward. You can also try to move the egg up and down your vaginal canal if you can for extra efficiency.
Feel free to repeat this exercise as much as you like. The more you practice, the better for you!
Another very popular spot for Yoni egg exercises is your own bedroom. You can either do these exercises alone or together with your partner (during an intercourse, for example). If your partner doesn’t know anything about Yoni eggs, teach him and let him know how powerful can really be. In case you decide to use the egg during an intercourse, make sure that your partner is ready and willing to do it as well. If both of you experiment a little, the results can be astonishing even for the biggest skeptics!
If you really fell in love with your Yoni egg and you want to do some additional exercising — we have a solution! You can try to soften your muscles. This is a great exercise that can relieve your muscles of unnecessary tensions even further. Moreover, it can also prepare your muscles for future Yoni egg exercises. Lay on your back, do your regular Yoni egg exercise routine and, once you remove the egg, try to soften your muscles as much as you can. If you can feel the “melting” sensations, that means you’re doing a great job there!
By letting your muscles relax entirely and by rebuilding your strength in the right way, you will be one step closer to a healthy vagina!
Yoni eggs were initially created by a religion that is entirely different from Christianity. All the moral and spiritual values that are commonly associated with Yoni egg practices are drastically different than the common Christian practices. Yet, as time went on, Yoni eggs changed a lot and they were slowly introduced to other cultures as well. At this point in time, we can say that Yoni eggs are just as popular in the West as they are in the East. Their popularity is constantly on the rise and, if it continues like this, Yoni eggs will soon become a must-have for every woman in the world!
Just like any other practice that comes from another religion, Yoni eggs faced some serious issues when the first Christians initially found out about them. Even nowadays, some women feel “guilty” when they use their sacred eggs as they feel that they are “abusing” their own religion. Should they really be concerned?
The way we feel about this issue is that, if you enjoy your Yoni eggs, you shouldn’t abandon them. Today’s Yoni eggs are made for women of all religious beliefs and aspirations and, from that standpoint, there are no concerns whatsoever. On the other hand, if you’ve tried using Yoni eggs in the past and you don’t like the experience, don’t use them anymore! Yoni eggs are very powerful and they bring many benefits, but that doesn’t mean that you have to use them if you don’t like them.
The bottom line is that Christianity doesn’t forbid the use of Yoni eggs in any way. In case you need some additional reassurance, try to compile your own research. If you use the right keywords, you will notice that crystals have been mentioned more than 200 times in the Bible. If someone tries to tell you that Yoni eggs are some kind of New Age witchcraft — you should know that they are wrong.
Even though Yoni eggs were founded in spiritual environments, they quickly became a part of mainstream practices. So as long as you are having fun with your precious egg, don’t let it go! As some people say, spirituality is a journey that you shouldn’t take alone. And indeed, in situations like these, a Yoni egg will surely become your favorite sidekick before you even notice!